{"id":3457,"date":"2022-05-04T16:52:56","date_gmt":"2022-05-04T15:52:56","guid":{"rendered":"https:\/\/thb-bewonersinfo.nl\/?page_id=3457"},"modified":"2025-11-05T09:30:08","modified_gmt":"2025-11-05T07:30:08","slug":"gymnastiek","status":"publish","type":"page","link":"https:\/\/thb-bewonersinfo.nl\/index.php\/gymnastiek\/","title":{"rendered":"Gymnastiek"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3457\" class=\"elementor elementor-3457\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ec9ee5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ec9ee5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8dcb71d\" data-id=\"8dcb71d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b428e0a elementor-widget elementor-widget-text-editor\" data-id=\"b428e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gymnastiek<br \/><\/strong><\/p><p>Contactpersoon: Maita Martina<\/p><p>Telefoon: 06- 291 899 50<\/p><p>Dag: maandag<\/p><p>Tijd groep 1: 12.45 &#8211; 13,15 uur<\/p><p>Tijd groep 2: 13.30 &#8211; 14.00 uur<\/p><p>Locatie: van Damzaal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51edb59\" data-id=\"51edb59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c00ef4 elementor-widget elementor-widget-image\" data-id=\"7c00ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"285\" height=\"257\" src=\"https:\/\/thb-bewonersinfo.nl\/wp-content\/uploads\/2022\/05\/Gymnastiek.png\" class=\"attachment-large size-large wp-image-3469\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d2259f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d2259f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d7babe1\" data-id=\"d7babe1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5d7309 elementor-widget elementor-widget-image\" data-id=\"b5d7309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"753\" height=\"1024\" src=\"https:\/\/thb-bewonersinfo.nl\/wp-content\/uploads\/2025\/11\/Gym--753x1024.jpg\" class=\"attachment-large size-large wp-image-14719\" alt=\"\" srcset=\"https:\/\/thb-bewonersinfo.nl\/wp-content\/uploads\/2025\/11\/Gym--753x1024.jpg 753w, https:\/\/thb-bewonersinfo.nl\/wp-content\/uploads\/2025\/11\/Gym--221x300.jpg 221w, https:\/\/thb-bewonersinfo.nl\/wp-content\/uploads\/2025\/11\/Gym--768x1044.jpg 768w, https:\/\/thb-bewonersinfo.nl\/wp-content\/uploads\/2025\/11\/Gym-.jpg 777w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02447d0 elementor-widget elementor-widget-text-editor\" data-id=\"02447d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De gymnastiek oefeningen, die Maita op de THB al vanaf 2018 geeft, zijn volledig afgestemd op de individuele behoefte van de deelnemers.<\/p><p>\u00a0<\/p><p>Met de jaren worden we minder soepel, en neemt de kracht van onze spieren af.<\/p><p>Bewegen is daarom erg belangrijk.<\/p><p>\u00a0<\/p><p>De oefeningen zijn erop afgestemd, om de co\u00f6rdinatie, motoriek, balans, kracht, lenigheid en snelheid te stimuleren.<\/p><p>Maita kijkt naar alle deelnemers afzonderlijk, en geeft oefen opdrachten die op ieder persoonlijk zijn afgestemd.<\/p><p>De oefeningen kunnen, afhankelijk van de persoonlijke conditie, op de stoel of staand worden uitgevoerd.<\/p><p>\u00a0<\/p><p>Om individuele aandacht te kunnen geven, zijn de groepen beperkt tot maximaal 11 personen.<\/p><p>\u00a0<\/p><p>Wil je ook fitter zijn, je wat soepeler kunnen bewegen, meer op een dag aankunnen? Maak dan een afspraak met Maita of kom gewoon even langs op de maandag. Zij maakt je graag wegwijs.<\/p><p>\u00a0<\/p><p>De kosten voor de lessen zijn \u20ac 20,00 per maand.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5cc3406\" data-id=\"5cc3406\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gymnastiek Contactpersoon: Maita Martina Telefoon: 06- 291 899 50 Dag: maandag Tijd groep 1: 12.45 &#8211; 13,15 uur Tijd groep 2: 13.30 &#8211; 14.00 uur Locatie: van Damzaal De gymnastiek oefeningen, die Maita op de THB al vanaf 2018 geeft, zijn volledig afgestemd op de individuele behoefte van de deelnemers. \u00a0 Met de jaren worden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3457","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/pages\/3457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/comments?post=3457"}],"version-history":[{"count":46,"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/pages\/3457\/revisions"}],"predecessor-version":[{"id":14731,"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/pages\/3457\/revisions\/14731"}],"wp:attachment":[{"href":"https:\/\/thb-bewonersinfo.nl\/index.php\/wp-json\/wp\/v2\/media?parent=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}